Previous training plan (Wildflower 2007)							Next training plan (off season 2007)
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week 10				Run:		10km RACE
(May 7-13)				5.3 mi		49:53
				0:43:50
				161 avg HR
Week 9
(May 14-20)
Week 8						Run:	Bike:
(May 21-27)						8.2 mi	47 mi
						1:34:03	3:37:44
Week 7						Run:
(May 28-Jun 3)						8.2 mi TOTAL
						24 min W/U
						10 sets
						3min fast
						3 min recover
						27 min C/D
Week 6							RACE
(Jun 4-10)							Swim
							0:35:02
							Bike
							1:28:31
							Run
							1:04:44
							Final
							3:08:17
Week 5
(Jun 11-17)
Week 4
(Jun 18-24)
Week 3
(Jun 25 - Jul 1)
Week 2				Run:
(Jul 2-8)				3.0 miles
Week 1		Run:		Run:			RACE
(Jul 9-15)		3.0 miles		3.0 miles			Swim
							0:32:35
							Bike
							1:25:43
							Run
							1:06:33
							Final
							3:04:51
Week 0	Run:		Run:		Run:	Swim	Bike:
(Jul 16-22)	3.0 miles		3.0 miles		3.0 miles	6x180yd	38.6 mi