Previous training plan (off-season 2007)							Next training plan (summer 2008)
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week	Bike:	Swim:
(Jan 28-Feb 3)	5 min @ 80c (2-1)	4 sets
	2 min @ 80c (2-2)	100 breast
	2 min @ 85c (2-3)	100 swim
	2 min @ 90c (2-4)	200 breast
	2 min @ 95c (2-5)	200 swim
	1 min @ 100c (2-6)	Situps
	2 min @ 95c (2-5)	25 ball
	2 min @ 90c (2-4)
	2 min @ 85c (2-3)
	2 min @ 80c (2-2)
	5 min @ 80c (2-1)
	Situps
	25 ball
Week
(Feb 4-10)
Week						Bike:	Run:
(Feb 11-17)						33.4 mi	6.2 mi
Week			Run:
(Feb 18-24)			3.0 mi
Week						Run:	Bike:
(Feb 25-Mar 2)						6.2 mi	49.3 mi
							Situps
							25 ball
Week	Run:			Bike:
(Mar 3-9)	3.0 mi			8.7 mi
	Situps	Situps	Situps
	25 ball	25 ball	25 ball
Week	Run:					Run:	Run:
(Mar 10-16)	3.0 mi					6.2 mi	4.6 mi
Week
(Mar 17-23)
Week	Bike:
(Mar 24-30)	VO2 max test
	158 BPM
Week	Run:				Bike:	RACE
(Mar 31 - Apr 6)	3.0 mi				10.0 mi	Run: 6.2 mi
	VO2 max test					0:55:29
	166 BPM
Week		Run:		Run:	Bike:		RACE
(Apr 7-14)		3.0 mi		3.0 mi	13.3 mi		Swim: 0.5 mi
							0:17:03
							Bike: 12 mi
							0:52:33
							Run: 4 mi
							0:39:46
							1:49:22
Week				Bike:		Run:	Run:
(Apr 15-21)				19.2 mi		4.1 mi	5.6 mi
						0:32:36	0:51:28
						Run:
						6.5 mi
						0:55:50
Week				Run:	Bike:	Run:	Bike:
(Apr 22-27)				3.0 mi	17.9 mi	10.5 mi	43.75 mi
				0:26:05	0:59:55	1:58:50	3:19:23
Week							Run:
(Apr 28 - May 4)							8.0 mi
							1:08:xx
Week			Run:			RACE	Bike:
(May 5-11)			5.0 mi			Run: 6.2 mi
			0:47:27			0:50:30	2:10:32