Previous training plan (Wildflower 2005)							Next training plan (off-season 2005)
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week 12							Tri 4 Real #3
(August 1-7)							1.5km swim
							0:29:24
							40km bike
							1:18:28
							10km run
							1:10:39
Week 11							Bike:
(August 8-14)							34.8mi
							Run:
							10min w/first 2min hard
Week 10	Run:	Bike:
(August 15-21)	4.55mi	5 min @ 80c (1-5)
	(40min = 8:48 pace)	5 min @ 85c (1-6)
		5 min @ 90c (1-7)
		5 min @ 95c (1-8)
Week 9	Run:		Bike:			Swim:
(August 22-28)	3.0mi					30 minutes, slow & easy
	(22min = 7:20 pace)					Bike:
						6 miles, slow & easy
						Run:
						2 miles, slow & easy
Week 8
Aug 29 - Sep 3)
Week 7							Race Day!!
(Sept 4 - 10)							1.5km swim
							40km bike
							10km run
							3:05:42
Bike Gears
1-1	1.219	32
1-2	1.393	28
1-3	1.625	24
2-1	1.656	32
1-4	1.857	21
2-2	1.893	28
1-5	2.167	18
2-3	2.208	24
1-6	2.438	16
2-4	2.524	21
1-7	2.786	14
2-5	2.944	18
1-8	3.250	12
2-6	3.313	16
1-9	3.545	11
2-7	3.786	14
2-8	4.417	12
2-9	4.818	11